Top 10 Tips for Healthy Restaurant Dining

1) Pick one indulgence and stick with it!

2) Set aside proper eating portion, save the rest

3) Ask for toppings, dressings, and sauces on the side

4) Ask for more vegetables

5) Avoid all-you-can eat restaurants

6) Watch out for liquid calories

7) Replace soda with water and lemon
      Replace a cocktail with a glass of wine

8) Look for steamed, baked, grilled, broiled, or poached food

9) Make friends with salsa

10) Speak to the chef regarding your dietary needs