Sunday, January 24, 2010

Are Your Friendships Making You Gain Weight?



Perhaps you’ve heard about the studies that suggest hanging out with overeaters is more likely to make you overindulge, too. But there’s more to tipping the scale than the size of your best buds’ waistline. It all boils down to how you spend your time together. If “quality time” with friends regularly lands you at a restaurant table or bar brimming with caloric, hunger-inducing cocktails—and let’s face it, whose doesn’t?—it’s time to rethink your definition of the best ways to catch up with your pals. Next time you schedule a date, consider these five fun ways to burn calories without scorching your friendships or weight goals.

1. Be a card: Gather around a coffee table to play cards for two hours and bid about 216 calories goodbye! Browse the best board games!

2. Take a hike: Reconnect with nature and an old pal by hitting the trails. Show off your hottest workout wear and cutest athletic shoes while you leave 349 calories in the dust in just 45 minutes! Try carrying dumbbells or soup cans for an extra arm workout.

3. Have a ball: Meet up at your local bowling alley to burn 413 calories by engaging in some friendly competition for two hours.

4. Shop ‘til you drop: Make a date to go Valentine’s Day shopping. You can burn 485 calories by browsing for just three hours. Bonus: loading and unloading a car for about 20 minutes burns 72 calories!

5. Grow a garden: Set aside one hour a week with your best girl friends to get down and dirty in a brand new garden. Grow your own vegetables and then enjoy a fresh garden salad after you’ve weeded out 270 calories in just one hour!

Source: http://shine.yahoo.com/channel/health/are-your-friendships-making-you-gain-weight-574681/

Wednesday, January 20, 2010

Raw Food and Thyroid Medication

Arnold talks with Donald about how he cured himself of his thyroid issues and how he no longer needed medication after going on a raw food diet.

Wednesday, January 6, 2010

52 Health and Fitness Tips for the New Year

Fitness tips for the new yearSince it's the beginning of a new year (which of course always includes those New Year's resolutions), we thought we would re-post this guest article by Marin fitness expert Michele Vaughan. There's one helpful tip here for each week of the year! Michele is president of The Balance Workout, Marin's premiere fitness studio.

Here are 52 things that you can do for the new year

1. Put yourself first. Write your exercise in your date book as if it were a doctor’s appointment and keep it! If we aren't healthy then we can't take care of our children or partners.

2. Put your fork down between each bite of food. It takes 20 minutes for the stomach to signal the brain that it is full.

3. Make dates with your girlfriends around fitness and health. Go for a walk, hike or run instead of going out to eat a high calorie lunch.

4. Never go to the grocery store hungry.

5. Don't buy anything that has white flour or sugar in it for a week.

6. Put exercise in the “brush-your-teeth” category, not the “manicure/pedicure” category.

7. Be an example for your children: eat healthy and exercise daily. They will inherit these habits. Remember, children are like sponges.

8. Get rid of your scale. Muscle weighs more than fat.

9. Drink more than 8 glasses of water a day. It is good for the skin!

10. Find an exercise class to go to with a friend and make an appointment to meet her there once a week.

11. Get an appointment with a personal trainer, and let them help you find ways to incorporate exercise into your life.

12. Only do exercise that is fun. If you don't enjoy it, you won't stick to it.

13. Work out in the mornings. Statistics show that after-work or evening workouts have a much larger attrition rate than first thing in the morning.

14. Sign up for a race with a friend and train for it.

15. Do one family event a week that involves exercise. Go for a hike, bike ride, swim, or walk.

16. Eat dinner together. Not only is it an important time to find out what happens in our children's day, it is an important time to be examples for our children's eating habits.

17. Throw your children's uneaten meals down the garbage disposal!! Don't eat their left over.

18. Eat a healthy breakfast. Women think if they start eating in the mornings they won't be able to stop. The reverse is true. If we starve ourselves in the mornings we will overeat at night.

19. Pack healthy snacks for both you and your children, so you are not tempted to grab unhealthy snacks on the run.

20. Cut up fruit and veggies and keep in the refrigerator for healthy snacking during the day.

21. Don't buy or keep junk food in the house, so you won't be tempted during the day or night.

22. Go for a walk after dinner and let your food digest.

23. Keep a food diary for one month. Write everything down that goes into your mouth. You might be surprised.

24. Order an appetizer and salad instead of a full meal at dinner.

25.Don't over-schedule yourself or your kids. It adds so much more stress than if we lighten our loads.

26. Try to eliminate sugar from your diet. Sugar produces insulin, and insulin causes us to store fat.

27. Make stretching a part of your workout. It helps prevent injuries and helps us to cool down after a workout.

28. Donate all your clothes that are too big. Don't let it be an option to go back there. Keep all the clothes that you once fit into and make it a goal to get back there.

29. Don't eat out at restaurants more than once a week. Restaurant meals average 800 more calories than if we eat at home.

30. Count how many minutes you spend in line at Starbucks each day and match it with a workout that lasts as long.

31. Challenge a spouse or friend to health or fitness goal. And put a date on it.

32. Buy a healthy cookbook and make a new meal once a week.

33. Limit your children's screen time to 30 minutes a day and allow yourself the same.

34. Limit your alcohol to only weekends.

35. Drink a sparkling water in between alcoholic beverages at parties or restaurants. It will cut the calories in half.

36. Get a relaxation CD or tape and keep it in the car. When you are in traffic or the kids are at each other, put it on. It has amazing effects.

37. Say one thing you are grateful for out loud each day. It could turn your day around.

38. On Sundays, prepare healthy soups or meals and freeze them for the week. It makes dinner easier during the week.

39. Make a list of all the healthy restaurants and make a commitment to only go to those places.

40. Take a picture of yourself with a bathing suit on, and put it on the refrigerator.

41. Find a picture of yourself when you felt good and put it next to the other picture.

43. Make an agreement with your spouse that you each get one hour a day to workout. And help each other stick to it.

44. Take a workout vacation, surf camp, yoga retreat, or to a spa with your spouse or best friend.

45. Make a workout CD or on your iPod. It truly helps to listen to our favorite music while we work out.

46. Make a goal with your spouse or partner that has a big reward at the end of it. Such as if you lose x amount of weight, you get to purchase the new watch you have been eyeing for the last year.

47. Compliment your friends and family when they have achieved something positive. Positive breeds positive.

48. Get plenty of sleep. It makes everyone happier.

49. Stop drinking soda, including diet.

50. Take 30 minutes a night and have the family read together.

51. On the days you want to blow off your workout, make a commitment to do only ten minutes instead of the usual hour. You will feel better and it will help you stay committed the next time you feel like blowing it off.

52. Eat as much high-fiber food as possible--it helps to fill us up.


Michele Vaughan has been in the fitness industry since 1980. She has a Masters of Science in Physical Education and Dance. Michele has the highest certifications of NSCA as a CSCS and ACSM Advanced Personal Trainer along with ACE group exercise, personal training, lifestyle and weight management. She has a certification in Pilates with the Stott Method, a certification in Yoga for Fitness Professionals and a certification as a Spinning Instructor.

Source: http://fwix.com/sfbay/share/f3b8fb7144/52_health_and_fitness_tips_for_the_new_year

Friday, January 1, 2010

What Foods To Avoid?

We have attempted to give you a comprehensive list of what to avoid. You can see by the length of this list that most fast food establishments should be avoided - the worst offender by far is KFC®. It should become obvious as well, that the foods most likely to give someone an MSG reaction at ANY restaurant are: CHICKEN and SAUSAGE products, RANCH dressing, PARMESAN items, GRAVY, and DIPPING SAUCES and fries with any kind of seasoning on them except plain salt. FLAVORED salty snack chips that are usually sold with sandwiches are a problem - ESPECIALLY Doritos® and Cheetos® and items with cheese powder added.

At regular restaurants, you want to avoid PARMESAN encrusted ANYTHING, SOUPS, CEASAR salad, FISH SAUCE or EXTRACT, SOY SAUCE, BOAR'S HEAD® deli meats and anything that comes out of a can. Go to restaurants that make things from scratch - you can ask what is in food and also ask for special items without the offending ingredients. You WILL be glad you spoke up BEFORE you eat the wrong thing. DON'T smother your choice in the parmesan cheese at the table either- Parmesan cheese is 1% straight MSG by weight.

At your friends and relatives homes - the hardest place to avoid MSG - avoid your aunt's "secret" recipe, anything that has Accent® in it, anything with a boullion cube or meat extract or "seasoning" packet, the Latino seasoning Goya Sazon®, Lawry's® seasoning salt, Gravy Master®, tuna with "broth" or hydrolyzed or autolysed ANYTHING on the label, grandma's Jello® gelatin mold dessert, potato chip dip or hamburgers with Lipton's® Onion Soup Mix in them, Vegetable dips with Knorr® vegetable soup mix in it, Italian foods smothered in Parmesan cheese, Hamburger Helper, canned soups - especially Progresso® and tomato or mushroom soup, the "green bean casserole" heck, ANY casserole. Check packages of prepared baked items and avoid any with soy protein, casein, wheat gluten, malted barley, and non-fat dried milk as an ingredient. Avoid aspartame, Nutrasweet®, "diet" drinks and artificially sweetened desserts - ESPECIALLY gelatin. If you aren't sure - just eat the raw vegetables but don't dip them - eat them plain. Skip the hotdogs and cold cuts altogether unless you know they are safe. Have some iced tea and add plain sugar and fresh lemon. BRING foods you can eat so you aren't tempted and weak when your relatives ask why you aren't eating their prized recipe - and you cave in and poison yourself just to make them happy. Avoid Ultra-pasteurized dairy products, cheeses, cream, and half and half with carageenan added. Look for plain Pasteurized whole milk to put in your plain coffee and avoid low fat and non-fat milk - because low fat dairy products usually have dried, high-free glutamate, non-fat dried milk added to boost the protein content.

So, here is the official list which was obtained from the website links provided. (Amazing what they call food nowadays, isn't it?)

The following Fast Food menu items contain MSG or enough free glutamate to cause a reaction:

* McDonald's®
Grilled Chicken Filet
Hot and Spicy Chicken Patty
Grilled Chicken Ceasar Salad
Grilled Chicken California Cobb Salad
Seasoned Beef
Sausage Scrambled Egg Mix, Sausage, and Sausage Patty
French Fries - the "seasoning" added to the oil the fries are precooked in.

The "seasoning" is made from beef, wheat and milk, processed to break down the proteins into free amino acids like glutamate. US laws allow "natural flavoring" to consist of "protein hydrolysates" containing free glutamic acid. That's why they do it - to free glutamate to act like MSG so they can declare a "clean label" while misleading the consumer.

McDonalds® Ingredient Webpage

* Burger King®
Breaded Chicken Patty
Spicy Chicken Patty
Breaded Tendercrisp Chicken
Chicken Tenders
BK Chicken Fries
Garden Veggie Patty - contains hydrolyzed corn, soy and wheat - which contains free glutamate
Sausage Patty
Ranch dipping sauce
Ken's Fat Free Ranch Dressing

Burger King® Ingredient Webpage

* KFC®
Roasted Ceasar Salad (WITHOUT dressing and croutons)
Crispy Ceasar Salad (WITHOUT dressing)
Roasted BLT Salad (WITHOUT dressing)
Crispy BLT Salad (WITHOUT dressing
Hidden Valley - The Original Fat Free Ranch Dressing
KFC Creamy Parmesan Ceasar Dressing - contains parmesan cheese - very high in MSG naturally
KFC Garlic Parmesan Croutons Pouch - contains parmesan cheese - very high in MSG naturally
KFC Famous Bowls - Mashed Potatoes with Gravy
Gravy
KFC Famous Bowls - Rice with Gravy
Rice
Seasoned Rice
KFC Snacker - Chicken
KFC Snacker - Honey BBQ
Honey BBQ Sandwich
Double Crunch Sandwich
Crispy Twister
Oven Roasted Twister
Oven Roasted Twister (WITHOUT sauce)
Tender Roast Sandwich
Tender Roast Sandwich(WITHOUT sauce)
Original Recipe Chicken (its in the marinade - it's literally soaked in MSG and salt)
Extra Crispy - MSG is in both the marinade AND the breading
Colonel's Crispy Strips
Popcorn Chicken
Chicken Pot Pie
Boneless HBBQ Wings
Boneless Fiery Buffalo Wings
Sweet and Spicy Boneless Wings
Hot Wings
Green Beans (yeah, this shocked us too)
Mashed Potatoes with Gravy
Potato Wedges

KFC® Ingredient WebPage


* Chick - fil - A® we'll examine this menu next, but we're not optimistic, the Chicken Sandwich has MSG in it. MSG is the second ingredient in the seasonings after salt.

Chick - fil - A® Ingredient Webpage

We have not been able to get a real accounting of what is in Applebee's food, the website is particularly vague, but we have gotten many reports of MSG reactions to foods at the chain restaurants like TGI Fridays, Applebees, and most chain restaurants that have marinated and seasoned meats and that overuse parmesan and soy sauce. In our experience, the better restaurants have chefs willing to make a special meal for you, and also the owners of local eateries (not chains) where things are made from scratch will be able to tell you everything that went into your meal. Don't take chances on your health - often good chefs and chef/owners like the chance to be creative and keep a customer at the same time. The hardest part is dealing with your friends (who think you are high maintenance). It helps to eat out with friends who also have special diet requirements.

The best advice to anyone visiting a Fast Food establishment (if you have to):

AVOID all CHICKEN items
AVOID all SAUSAGE items
AVOID all PARMESAN items
AVOID all Ranch dressings - stick to oil and vinegar Italian
AVOID Croutons
AVOID KFC altogether - we're not kidding
AVOID Dipping Sauces
AVOID Gravy
AVOID TOMATO AND MUSHROOM soups


Unfortunately, certain food companies are experimenting on how to put more MSG in your MSG-free foods. We recommend you avoid ANY and all products from the following food companies - since they will NOT have a label that will alert you to the presence of free glutamic acid. They are trying to keep a clean label while increasing the amount of free glutamic acid in your food.

Nestle'
Campbells
Frito-Lay
Unilever
Dairy Management Inc.
The Mushroom Council
Ajinomoto Food Ingredients
Senomyx

The following foods contain MSG or its business end - the free amino acid glutamate - in amounts large enough to cause reactions in those sensitive to it.:

* Taco Bell® - seasoned meat - contains autolyzed yeast - which contains free glutamate
* Other menu items that contain soy sauce, natural flavors, autolyzed yeast or hydrolyzed protein which can contain up to 20% free glutamic acid - the active part of MSG.
* Hamburger Helper Microwave Singles® (targeted towards children)
* Doritos®
* Campbell's® soups - all of them - based on their commitment to add "umami" (read - MSG) to their products
* Pringles® (the flavored varieties)
* Boar's Head® cold cuts and most of their hotdogs
* Progresso® Soups - all of them
* Lipton® Noodles and Sauce
* Lipton® Instant soup mix
* Unilever or Knorr® products - often used in homemade Veggie dips.
* Kraft® products nearly all contain some free glutamate
* Gravy Master®
* Cup-a-soup® or Cup-o-Noodles®
* Planters® salted nuts - most of them
* Accent® -this is nearly pure MSG
* Braggs® Liquid Aminos - sold at Whole Foods
* Hodgson Mill Kentucky Kernel Seasoned Flour®
* Tangle extract (seaweed extract) - found in sushi rolls (even at Whole Foods) Seaweed is what MSG was first isolated from.
* Fish extract - made from decomposed fish protein - used now in Japanese sushi dishes - very high in free glutamate.
* sausages - most supermarkets add MSG to theirs
* processed cheese spread
* Marmite®
* supermarket poultry or turkeys that are injected or "self-basting"
* restaurant gravy from food service cans
* flavored ramen noodles
* boullion - any kind
* instant soup mixes
* many salad dressings
* most salty, powdered dry food mixes - read labels
* flavored potato chips
* restaurant soups made from food service soup base or with added MSG
* monopotassium glutamate
* glutamic acid
* gelatin
* hydrolyzed vegetable protein (found in many processed AMERICAN foods, like canned tuna and even hot dogs)
* hydrolyzed plant protein (found in many processed AMERICAN foods, like canned tuna and even hot dogs)
* autolyzed yeast (found in many processed AMERICAN foods, read labels)
* sodium caseinate
* textured protein
* beet juice - it is used as a coloring, but MSG is manufactured from beets and the extract may contain free glutamic acid - Yo Baby - organic baby yogurt has just changed the formula to include beet extract
* yeast extract
* yeast food or nutrient
* soy protein isolate
* soy sauce
* Worcestershire sauce
* Kombu extract
* dry milk and whey powder
* "natural flavors" - may contain up to 20% MSG
* carageenan
* dough conditioners
* malted barley
* malted barley flour - found in many supermarket breads and all-purpose flours including: King Arthur, Heckers, and Gold Medal flour
* body builder drink powders containing protein
* Parmesan cheese - naturally high in free glutamate
* over-ripe tomatoes - naturally high in free glutamate
* mushrooms - naturally high in free glutamate
* Medications in gelcaps - contain free glutamic acid in the gelatin
* Cosmetics and shampoos - some now contain glutamic acid
* Fresh produce sprayed with Auxigro in the field. (Yes the EPA approved this. It appalled us too.)

Food manufacturers are hiding MSG so you don't know where it is. Lately, food manufacturers mention a "clean label" when referring to soy sauce and other processed flavor enhancers that already contain MSG in the form of glutamic acid. Food manufacturers use these ingredients so they can claim "no added MSG". Hence a "cleaner" label. They know it's in there, they are just hoping you don't.

See exactly how food manufacturers are trying to use free glutamic acid without telling you about it: Food Product Design article

Foods that start out low in free glutamate become extremely high in free glutamate the more they are processed as shown in the following chart. Eating fresh whole foods WILL help you.



In the latest pro-MSG "news" article in the Wall Street Journal - everything old is new again as the writers try to make "umami" (the name for the flavor enhancing effect MSG has had since it was isolated in 1908) seem like something newly discovered. What is truly appalling is that in the article, MSG is said to be something consumers are trying to avoid, and at the same time, the writers tout "umami" foods while at the same time admitting that they are high in the glutamate - the business end of MSG. The makers of MSG, Ajinomoto, accurately point out that what makes an "umami" food is it's glutamate content. The "chefs" in the article KNOW that diners are trying to AVOID MSG in their food. These "chefs", like Jean-Georges Vongerichte are actually trying to INCREASE the use of MSG, not decrease it, and they find that OK because the food has a "Clean Label". The recent Cambell's soup commercial where "sea salt" is used instead of regular salt leads one to assume that "umami" figures into their motives. At least the Wall Street Journal has done us all a favor and let us in on what they are planning for your dinners. You may want to pass on their "umami bombs". And note that they don't think they can even come close to the MSG hit young men take when they eat Doritos. The "umami" pushers will continue to add straight MSG to Doritos, because they are afraid of a "riot" should the young men get less glutamate in their "umami bomb" snacks.

Just because the tongue can detect sugar, fat, and salt as well as the presence of protein - because even bound glutamic acid is typically found on the outer surface of a protein molecule, is not a mandate to add simple sugar, trans fat, and an unbalanced amount of free glutamic acid to all of our foods at the expense of other nutrients. Tell a diabetic they can eat as much sugar as they want in any food simply because their tongues were designed to taste it and let us know what they tell you, after they are done laughing at your ignorance.

The most blatant example of a so-called "clean label":

Unilever appears to be in trouble in Vietnam for marketing a product called Knorr Dam Dang as a substitute for MSG. Unfortunately for Unilever, (the makers of the Knorr dried vegetable soup popular in vegetable dips), their product was actually tested and found to have 30% MSG in it. Despite clearly misleading consumers in Vietnam, the company representatives argue that they are legally allowed to do this due to current labeling laws allowing it.
Vietnam news story.
Vietnam News Update

MSG by any other name.......

In Japan, MSG is labeled as 味の素 or Ajinomoto
In China, MSG = wie jing
In the Phillipines, MSG = Vetsin
In Thailand, MSG = phong churot
In Germany, MSG = Natriumglutaminat
In Europe - MSG = E621, but avoid E620-625 as they also contain glutamate
In the US - "umami", MSG, glutamate, free glutamic acid

We are also getting reports of MSG being added to sausages called "boerewors" and other meats found in supermarkets in South Africa.

MSG is also finding its way into "fast" foods in India, Brazil and Viet Nam

It is getting harder and harder to avoid MSG regardless of where on planet earth you live......

Be aware it is not just the brand names mentioned, but many similar products to the ones listed also contain MSG. You must always read labels. These product names were given as examples of the many products that contain MSG.

Four good rules of thumb are:

* The more salty a processed food is, the more likely it is to contain MSG or free glutamate.
* The more processed a food is, the more likely it is to contain MSG or free glutamate: powdered stuff that used to be food is likely to have added MSG because the original flavor has been degraded, AND processing concentrates and frees glutamate already bound and present.
* The more ingredients in a packaged food, the more likely MSG is present. Read labels carefully . Time is money. If a food has more than five ingredients and you don't have half an hour to read one ingredient label - put it back on the shelf - you'll be better off.
* Do not trust something simply because it is in a health food store and the label states it is natural or even organic. The US allows "natural flavors" to include protein hydrolysates which can contain up to 20% MSG by weight. A distinction without a difference.

The next wave of hastily approved "MSG replacers" you may wish to avoid will be Senomyx.
According to the New York Times April 6, 2005 article "Food Companies Test Flavorings That Can Mimic Sugar, Salt or MSG":

" Since Senomyx's flavor compounds will be used in small proportions (less than one part per million), the company is able to bypass the lengthy F.D.A. approval process required to get food additives on the market. Getting the Flavor and Extract Manufacturers Association status of generally recognized as safe, or GRAS, took Senomyx less than 18 months, including a 3-month safety study using rats. In contrast, the maker of the artificial sweetener sucralose spent 11 years winning F.D.A. approval and is required to list the ingredient on food labels."

And Senomyx DOESN'T have to be labeled as such. It will be grouped under "artificial flavors". They still don't believe the consumer should know what they are eating. In fact, that is exactly the strategy. Here is one last quote from the NYT article to leave you with:

"We're helping companies clean up their labels," said Senomyx's chief executive, Kent Snyder.

Mr. Snyder, that is EXACTLY what we are afraid of.

For more Information:
MSG and Aspartame
MSG as Crop Spray

Source: http://www.msgtruth.org/avoid.htm